About Monique
Monique Haydricks is a registered Biokineticist at Lifestyle Fitness. She is committed to improving health and quality of life through safe, individualised exercise programmes designed to meet each client’s unique needs.
Her clinical interests include working with elderly clients, children, and individuals with special needs or chronic conditions. Monique values creating an inclusive and supportive environment where every person feels encouraged to reach their potential.
Her practice is guided by evidence-based principles and aligned with the ethical standards of the Health Professions Council of South Africa (HPCSA).
Is Biokinetics for me?
Biokinetics is a healthcare profession that uses scientifically designed exercise programmes to prevent injury, manage chronic conditions, and restore or improve physical function. It focuses on movement as a form of medicine, helping individuals maintain or regain independence, strength, and overall well-being.
Biokinetics may be suitable for you if:
- You are recovering from an injury or surgery and need rehabilitation.
- You live with a chronic condition such as but not limited to diabetes, arthritis, hypertension, or back pain.
- You are elderly and wish to maintain mobility, balance, independence, and quality of life.
- You want to improve posture, manage pain, or reduce the risk of injuries.
- Your child requires support with gross motor skill development, or movement patterns.
Services
Lifestyle Fitness 